Pythagoras, Greek philosopher and mathematician: “If you want to live a long life, keep a little old wine and an old friend”
The Greek philosopher advocated following simple habits to live longer and better.

Longevity is one of the greatest treasures any human being can attain. It refers to the body’s ability to live for an extended period, while focusing on much more than lifespan alone. It also includes health, functionality, autonomy, and the preservation of a good quality of life, even in later years.
In the field of philosophy, concern for longevity dates back many centuries, even before the Common Era, when intellectuals of the time were already reflecting on issues related to long life. They put forward advice and methods that, in their own words, could help people live longer and, above all, live better and more healthfully.
In this context, Pythagoras stands out. The contributions of the Greek philosopher and mathematician have played a fundamental role in many areas of life, such as arithmetic, geometry, music, astronomy, and, in this particular case, health.
“If you want to live a long life, keep a little aged wine and an old friend,” Pythagoras advised as a way to achieve the longevity so many desire and that, unfortunately, seems within reach of only a few privileged individuals.
In this way, Pythagoras promotes habits accessible to anyone: having a suitable drink on hand and surrounding oneself with people whose wisdom and experience play an important role in personal and cognitive development.
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