Society
Say goodbye to pesticides: The simple trick to ensure your fruit is completely clean
Some common household ingredients are among the most effective methods for cleaning fruits and vegetables, ensuring they’re safe and ready to eat.
According to Statista, in the United States, Americans consumed over 116 pounds of fresh fruit and more than 137 pounds of fresh vegetables per capita in 2022. Total spending per household on fresh fruits and vegetables was nearly $1,100. While fresh fruits and vegetables are packed with essential vitamins and minerals that strengthen the immune system, they often come with an unwanted side effect: pesticides.
In fact, a report by Pesticide Action Network (PAN) reveals that the presence of persistent perfluoroalkyl substances (PFAS), also known as “forever chemicals,” made up over 70% of new pesticides products approved between 2015 and 2020. These chemicals are notoriously resistant to environmental factors and pose serious health concerns.
The right way to wash fruits
Cleaning fruits properly is crucial not just for reducing pesticide exposure but also for removing bacteria and dirt. According to dietitian Melanie Marcus, simply washing fruits with cold water and gently scrubbing them is enough in most cases. She advises against using soaps or special detergents.
For a deeper clean, try these proven techniques:
- Baking Soda Solution:
- Mix one tablespoon of baking soda with two cups of water.
- Soak your fruit in the solution for 15 minutes.
- Rinse thoroughly with plenty of water.
- Vinegar Wash:
- Combine one part vinegar with three parts water.
- Let the fruit soak for 10–15 minutes.
- Rinse well before eating.
Both methods are excellent for reducing bacteria and removing pesticide residues.
Timing is everything
Marcus stresses the importance of washing fruit just before eating it. This preserves its freshness and prevents spoilage. If you wash it immediately after purchase, ensure it is dried thoroughly before storing. Fruits can last up to two weeks in their original packaging if stored properly.
Storage tips for freshness
When storing washed fruit, use containers with ventilation to allow airflow. The vegetable drawer in your refrigerator provides the ideal humidity and temperature to keep produce fresh longer.
Original article written by Arianna Villaescusa, translated with the assistance of AI and edited by Greg Heilman.
Get your game on! Whether you’re into NFL touchdowns, NBA buzzer-beaters, world-class soccer goals, or MLB home runs, our app has it all.
Dive into live coverage, expert insights, breaking news, exclusive videos, and more – plus, stay updated on the latest in current affairs and entertainment. Download now for all-access coverage, right at your fingertips – anytime, anywhere.