The superfood recommended for lowering cholesterol and preventing hair loss
The pequi, also known as the souari nut, is a good source of fiber, as well as vitamin A, carotenoids, and beneficial monounsaturated fatty acids.
Summer is almost officially here and many will embark on a regimen to get ready for beach season. The success of such an endeavor depends a lot on two things: engaging in regular exercise, and watching what you eat.
Superfoods, rich in nutrients (especially fiber, antioxidants, fatty acids or vitamins), are a good supplement to incorporate into your diet. They are also beneficial for health. These will probably become the foods of the future, as consumers increasingly look for foods that provide positive contributions to health and are capable of reducing the occurrence of diseases.
Characteristics of the souari nut
One of them is the pequi, also known as the souari nut, an abundant plant in the Amazon whose tree can reach over 160 feet in height. The fruit of the pequi, yellow in color and with a strong taste and smell, is very tasty, although not sweet. Before eating them, it is advisable to boil them.
Like most fruits, pequis are a good source of fiber, as well as vitamin A, carotenoids, and beneficial monounsaturated fatty acids, including linoleic and oleic acids.
Health properties of the souari nut
This food is highly valued for different qualities attributed to it. Here are some health properties of the souari nut.