Ejercicio físico

Running

“Preparing for a marathon isn’t just about running more miles”

Health

Felipe Isidro, an expert in longevity: “Exercise doesn’t lengthen life, but it broadens it”

MUSIC

Jelly Roll's transformation: country star's new slimline look

Health

She visits her 95-year-old grandfather, a former cardiologist, and returns with 8 essential tips for a long and happy life

Celebrations

7 most popular New Year’s resolutions

Celebrities

Fatherhood forced Ed Sheeran to get back into shape

Health

Toni Solà, nutritionist, on avoiding weight gain at Christmas: “We are like spectators of our own bodies”

Health

“If you walk, swim, or jog every day, you can add more than three years to your life expectancy”

Health

“Our bodies rely on electrolytes to function properly”

Health

Why it's important to exercise in your 50s and 60s

Society

The side hustle that became a profitable business

Health

How many steps should you take per day?

Fitness

How many push-ups can you do? What’s the average for someone your age?

Politics

Troops tackling tough questions during shutdown

Health and Wellness

A new study reveals the critical window during which aging accelerates

No such thing as a free lunch, not even with weight loss drugs

Fitness

This is how many push-ups you should do at your age to be considered fit

Health

Just 15 minutes of this a day for a longer life

INMIGRATION

Marines pull out of Los Angeles

Military

Russia abandons secret military base, leaving behind an impenetrable enclave

Health

Aging experts reveal the secrets to staying active and enjoying life

Fitness

Harvard professor reveals the No. 1 activity for all-round fitness

Watersports

Techniques that can save surfers' lives

Health and well being

Helpful or hype? What experts say about face yoga