Diego Suárez, longevity expert: “This is the most dangerous food in the world, and you have it in your kitchen right now”
A viral video sparks debate over everyday eating habits and what might be quietly affecting long-term health.
In the field of health, diet plays a central role in how the body functions. The quality and suitability of what we eat ultimately shape how the body responds, acting as a reflection of the habits we repeat over time. What may seem like small daily choices can, over the long run, have a measurable impact on overall well-being.
Against this backdrop, Diego Suárez, a longevity specialist and social media educator, has become one of the more outspoken voices on the subject. Through daily videos, he advises his followers on which foods to include regularly in their diets and which ones are best limited or avoided altogether..
@diegosuarezretro El azúcar oculto es una de las principales causas de inflamación hoy en día y lo consumes sin darte cuenta. El azúcar oculto está en salsas, pan de molde, siropes y productos “normales” que disparan la insulina, afectan tus hormonas y generan hinchazón abdominal. El problema del azúcar oculto no es solo lo que comes, es cómo condiciona tu cuerpo y tu energía. No es falta de voluntad, es cómo te han acostumbrado a consumirlo.
♬ sonido original - diegosuarezretro
Recently, he shared a TikTok video in which he addressed what he calls “the most dangerous food in the world,” explaining why he believes it is so harmful. “The most dangerous food in the world isn’t cereal, it’s not ice cream, it’s not even gluten. It’s something you have in your kitchen right now and consume almost every day. And it’s one of the leading causes of inflammation today,” he says at the start.
“I’m talking about the biggest poison – sugar,” Suárez states. “And not just obvious sugar, but hidden sugar in sauces, syrups, sliced bread… It doesn’t matter what it’s called – fructose, glucose, or syrup – it always has the same effect: it spikes insulin, disrupts hormones, and overloads your digestion.”
He concludes by linking sugar consumption to the much-feared “abdominal bloating,” adding a final message for viewers: “If you’re struggling, it’s not about willpower – it’s because you’ve been made addicted.”
Users weigh in
The video has quickly gained traction, racking up tens of thousands of views, thousands of likes, and a steady stream of comments. Many viewers have shared personal experiences or questioned the claim.
“I used to eat a lot of cookies and sliced bread and felt bloated – I cut it out and I’m better,” wrote one user. Others offered different perspectives: “I’m diabetic and I love sweets,” “We eat worse things than sugar,” and “I take care of my diet and still have inflammation – what can I do?”
The discussion highlights a broader tension between viral health advice and individual experience, with no shortage of opinions on what truly drives inflammation.
Related stories
Get closer to the game! Whether you like your soccer of the European variety or that of this side of the pond, our AS USA app has it all. Dive into live coverage, expert insights, breaking news, exclusive videos, and more. Plus, stay updated on NFL, NBA and all other big sports stories as well as the latest in current affairs and entertainment. Download now for all-access coverage, right at your fingertips – anytime, anywhere.
And there’s more: check out our TikTok and Instagram reels for bite-sized visual takes on all the biggest soccer news and insights.
Complete your personal details to comment