Fitness

This is how many push-ups you should do at your age to be considered fit

Alberto F. Martínez
Health

Just 15 minutes of this a day for a longer life

Calum Roche
INMIGRATION

Marines pull out of Los Angeles

Corina González
Military

Russia abandons secret military base, leaving behind an impenetrable enclave

Diego DelgadoJoe Brennan
Health

Aging experts reveal the secrets to staying active and enjoying life

William Allen
Fitness

Harvard professor reveals the No. 1 activity for all-round fitness

Juanma BellónGreg Heilman
Watersports

Techniques that can save surfers' lives

Roddy Cons
Health and well being

Helpful or hype? What experts say about face yoga

Calum Roche
Health

This is what your grip strength can tell you about your health

Jennifer Bubel
Health

The simple yet powerful exercise suitable for anyone

Greg Heilman
AI and Health

We asked AI chatbots about the most efficient ways to apply cardio to weight loss

Maite Knorr-Evans
Celebrities

Stallone’s secret to losing weight in his 70s

Greg Heilman
Military

Surprise country leads the way in combat drones

Roddy Cons
PETS

When your dog needs a nap

Andy Hall
Science

Goodbye insomnia: the fighter pilot technique to instant sleep

Marta Rodríguez PeleteiroCalum Roche
Health

Low-impact exercises to stay fit

Juanma BellónGreg Heilman
Health

Why an 8-Hour workday could be hurting your brain

Rubén CriadoGreg Heilman
New Year

7 most popular New Year’s resolutions

Gidget Alikpala
CELEBRITIES

How Kelly Clarkson lost weight

Greg Heilman
HEALTH

The right frequency for doing a ‘Number Two'

Raúl GonzálezGreg Heilman
NUTRITION

Superfood for lower cholesterol and hair loss prevention

Raúl González
HEALTHY FOODS

The superfood recommended for lowering cholesterol and preventing hair loss

Raúl González
HEALTH

The tricks to lose weight taking a walk according to Harvard

Aitana Villegas
CROSSFIT GAMES

CrossFit Games Day 3: Toomey, Garard on top

Gidget Alikpala
US NEWS

Peloton recalls Tread+ and Tread treadmills after multiple injuries

AS USA

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