HEALTH

Fast walkers have three common traits

Almudena García Felipe
Mental health

When everything falls apart, it’s not always the end, sometimes it’s rearrangement

Gabriela MatamorosAS USA
Health

Anthropologist explains key environmental factors in babys' development in the womb

Sara CanoGreg Heilman
Health

The healthiest and most nutritious fish

Samuel RuizGreg Heilman
Health

“Not sleeping is associated with obesity, depression, or cognitive decline”

Marta Rodríguez PeleteiroGreg Heilman
Health

The five worst habits for your digestive health

Samuel RuizGreg Heilman
Psychology

“The more stress you feel, the more you demand of yourself—and it becomes a cycle that is difficult to break”

Marta Rodríguez PeleteiroGreg Heilman
Nutrition

“Some foods require the body to spend more energy”

Marta Rodríguez PeleteiroAS USA
Interview with a medium

“Death isn’t the end - it’s simply a step into another dimension”

Marta Rodríguez PeleteiroAS USA
Health

Scientists warn most apples tested contain multiple pesticide residues

Adrián CórdobaDavid Nelson
Philosophy

Zhuangzi on how to live calmly, authentically and in harmony

Samuel Ruiz
Health

Is bread best stored in the fridge, or out?

Samuel Ruiz
Health

The essential role of sleep in brain health

Débora PazGreg Heilman
Science

Soothing sounds to aid sleep may be causing harm

Lucía Martín PayoGreg Heilman
Health

Scientists agree: the aging process is linked to this essential nutrient

Alberto Zaragoza LermaGreg Heilman
Mental health

When everything falls apart, it’s not always the end, sometimes it’s rearrangement

Gabriela MatamorosAS USA
Health

Learning to say "no" without fear or guilt

Débora PazGreg Heilman
Health

“The biggest myth is that a glass of wine a day is good for the heart”

Marta Rodríguez PeleteiroGreg Heilman
Philosophy

Pythagoras’ simple advice for a long life

Samuel RuizGreg Heilman
Health

“Happiness consists of having good health and a bad memory”

Sergio MurilloGreg Heilman
Health

The best fruit for when you crave something sweet

Sergio MurilloGreg Heilman
Health

Keep your feet safe from the germiest place in the gym

Greg Heilman
Science

The secret behind SuperAgers revealed

David CuéllarGreg Heilman
Health

The most nutritious food in the world isn't what you think

Samuel RuizGreg Heilman
LIFESTYLE

How to remove odors from sweaty workout wear

David Cuéllar

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